Warm-up Strength: Every 2min x 12min 1 Tempo Front Squat @33X1 + 2 Front Squats Conditioning: As Many Rounds and Reps as Possible in 3min of: 5 Thrusters 115/75 5 Toes to Bar Rest 2min As Many Rounds and Reps as Possible in 3min of: 10 Thrusters 95/65 10 Toes to Bar Rest 2min As...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
