Barbell Warm-up Barbell Cycling: Take 10min to build to 85% of your Power Clean and Jerk, then Every 20sec x 15 sets 1 Power Clean and Jerk @55-60% Conditioning: As Many Rounds and Reps as Possible in 10min 6 Handstand Push-ups* or Push Press 8 Hang Power Cleans 135/95 10 Alternating Pistols 20 Double-unders...Read More
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