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Day

January 11, 2023

1/12/23

January 11, 20230
Mobility: Hips Midline/Stability: 3 setsCopenhagen Plank x 30-45sec right legBottoms Up Kettlebell Carry x 80ft right arm Copenhagen Plank x 30-45sec left legBottoms Up Kettlebell Carry x 80ft left arm Paloff Side Step x 30sec each way Stable and controlled Conditioning: Every Minute on the Minute x 20min 1- Med Ball Clean x 10 reps...
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