Warm-up Strength: 4 sets 1a) Dumbbell Squeeze Press x 6@30X1 immediately followed by Banded Triceps Press Downs x 20 reps @30X1 1b) Single Arm Dumbbell Row x 6 each @30X1 immediately followed by Straight Arm Banded Lat Pull Downs x 20 reps @30X1 1c) Single Leg Romanian Deadlifts x 8 each leg Slow and Controlled....Read More
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