Warm-up Strength: Build to today’s 2RM Pause Front Squat @ 33X1 You had a 3RM last week. Try to go a little heavier. Conditioning: 30 Pull-ups 10 Dumbbell Thrusters 50/35 20 Chest to Bar Pull-ups 20 Dumbbell Thrusters 10 Ring Muscle-ups Or 30 Jumping Pull-ups 10 Dumbbell Thrusters 35/20 20 Pull-ups 20 Dumbbell Thrusters 10...Read More
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