Warm-up Strength: 4 sets 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats Rest 45sec between legs *Dumbbell farmer’s hold Conditioning: 2 person team. You-go-I-go on rounds. As Many Rounds and Reps as Possible in 12min of: 15/12 Row or Assault Bike 12 Front Rack Dumbbell Lunges Rest 2min As...Read More
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