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Call us: (407) 960-7960

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Day

December 20, 2022

12/21/22

December 20, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: Every 2min x 10min Push Press + Push Jerk + Split Jerk Conditioning: 10rds 30 Double-unders 7 Toes to bar 5 Power Cleans 95/65

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