Mobility: Ankles Skill: Pistols Conditioning: As many Rounds and Reps as Possible in 18min of: 20 Russian Kettlebell Swings 15 Down Ups 10 Pistols 300m Run 10 Pistols 15 Plank Burpee 20 Straight leg Raises anchored to kettlebell Option 2- Stroke Rate RowsRead More
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