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December 13, 2022

12/14/22

December 13, 2022CFWinterparkWP Daily Workout0

Similar notes from Monday. Today’s focus is on the power clean. If you are experienced and have been following this cycle, then it’s time to find a new max. If you are a newer member, then your focus is on form and technique, NOT load. Work with your coach on an appropriate set and rep...

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