Warm-up Strength: Shoulder Press 3×10 Conditioning: Score is total time, including rest periods. Wall Balls and Snatches should be unbroken. You should push the run and burpees because you get a minute to rest. Then, grind out those last 3 rounds knowing you are almost done! Rx 35/25 Rx+ 50/35 Time Cap 25min 3rds 10...Read More
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