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Day

December 7, 2022

12/8/22

December 7, 2022CFWinterparkWP Daily Workout0

Mobility: Shoulders Skill: Handstand Holds Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski 20 Ball Slams 20 Russian Twists with ball 20 Shoulder Taps 20 Walking Lunges with ball 5 Inverted Burpees Option 2- 20min Stroke Rate Row

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