Warm-up Strength: 3 sets Dumbbell Bulgarian Split Squats x 8 reps each leg @2011 Rest 30sec between legs Conditioning: No Rx today. Please focus on quality in the wall walks vs speed. 1000m Run or Row Then, 3rds of 30 Russian Kettlebell Swings 5 Wall Walks Then, 1000m Run or RowRead More
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