Warm-up Strength: 3 sets Deadlift x 12 repsStart your first set around 50% and build. Deadstop between every rep. Then, get tight and lift the bar while keeping proper technique. Conditioning: 8rds 5 Burpee Pull-ups 5 Burpee to 6in Target 5 Hang Power Cleans 5 Push Press Rx 115/75Read More
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