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Day

November 29, 2022

“Nancy”

November 29, 2022CFWinterparkWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 2min x 16min (8 sets)Power Clean x 1.1 (rest 10sec between singles)Sets 1-2 @ 65-70%Sets 3-4 @70-75%Sets 5-6 @ 75-80%Sets 7-8 @ 80-85% Conditioning: “Nancy” 5rds 400m Run 15 Overhead Squats 95/65

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