Dynamic Warm-up Strength & Skill: Every Minute on the Minute x 12min 1- Muscle-ups x 2-5 reps (Substitute with ring dips since we did strict pulls yesterday) 2- Kettlebell Deadlifts x 10-12 reps 3- Double-unders x 45sec (No singles, practice your Dubs!) Conditioning: Times will greatly vary, from 1min to 5min. There’s no time cap,...Read More
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