Warm-up Strength: Back Squat Every 2min x 12min (6 sets): 6×65%, 4×70%, 2×80%, 2×85%, 1×90%, 3-5×80% Conditioning: Rx 35/25 Rx+ 50/35 As Many Rounds and Reps as Possible in 5min of: 5 Strict Pull-ups 10 Front Rack Dumbbell Reverse Lunges 5 Dumbbell Push Press Rest 2min As Many Rounds and Reps as Possible in 5min...Read More
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