TWO classes only- 9:30am and 12:00pm, Open Gym 10:30-12pm Warm-up Strength/Stability: Every Minute on the Minute x 10min 1- Wall Walks x 2-4 reps 2- Pulsing Kettlebell Sumo Squats x 5 reps Conditioning: 2 person team, 1 person working at a time As Many Rounds and Reps as Possible in 12min of: 200m Run or...Read More
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