Barbell Warm-up Olympic Lifting: Quicker sets this week (30sec vs 45sec). Keep the same weight on all sets. Every 30 seconds x 12 sets 1 Power Clean @80-85% Conditioning: 200m Run 20 Hang Power Snatch Rx 115/75 200m Run 20 Overhead Squats 200m Run 20 Hang Power Clean 200m Run 20 Front Squats 200m Run...Read More
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