Warm-up Strength/Skill: Two sections. The first one is pressing, the second one is pulling. Focus on quality of movements, not load and speed. 3 sets:Dumbbell Bench Press x 5 reps @21X1Rest 20secTempo Push-Ups x 10 reps @1111Rest 20secBanded Triceps Pushdowns x 20 repsRest 1min Then, Every Minute on the Minute x 10min: 3 Kipping Pull-ups...Read More
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