Warm-up Strength: Every 2min x 10min Back Squat 6×65, 4×75, 2×80, 2×85, 3-5×80% Conditioning: Optimus Prime (from CompTrain) As Many Reps as Possible of Wall Balls in 7 Minutes. (20/14 to 10ft) On the Minute- 5 Deadlifts Rx+ 225/155 Rx 185/135 Finish: 3 sets Elbow Plank to Push-up Transitions x 20 reps Side Plank x...Read More
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