Warm-up Strength: 4 sets 1a) 1-1-2 Dumbbell Bench Press x 6 reps 1b) Strict Chin-ups x 6-8 reps Conditioning: 5rds for time 14 Alternating Dumbbell Snatches 12 Dumbbell Front Rack Alternating Reverse Lunges 10 Pull-ups or 4 Bar Muscle-upsRead More
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