Mobility: 10min Athlete Choice Midline/Stability: 4 sets Heavy Kettlebell Suitcase Carry x 80ft each arm Pike Overs x 20 reps Plank Dumbbell Pull Throughs x 20 reps Paloff Side Step x 10 each way Slow and Controlled Conditioning: As many Rounds and reps as Possible in 16min of: 300m Run, Row, Ski 30 Russian Twists...Read More
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