Warm-up: Strength: Strict Press 8-6-4-4-2 Conditioning: “The Chief” 5 cycles 3min work/1min rest 3 Power Clean (135/95) 6 Push-up 9 Squats Always start each cycle from the beginning- 3 power clean. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks...Read More
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