Mobility: Shoulders Skill: Ring Muscle-ups Conditioning: Option 1- As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 30 Plate Hops 25 Hand Plank Plate Taps 20 Straight Leg Raises holding plate in press 15 Goblet Squats with plate 10 Lunges with plate 5 Wall Walks Option 2- 20min Stroke Rate RowRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
