Barbell Warm-up Olympic Lifting: Same timing and reps, but slightly heavier than last week. Keep the same weight for all reps. Every 45 seconds x 12 sets x 1 Power Clean @75-80% Conditioning: For total time, 2 person team 1 person working at a time 3 sets each 12/8 Row 10 Dumbbell Thrusters Rx 35/25...Read More
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