Nasal Breathing Warm-up: You will only be breathing through your nose for this entire warm-up. Why do we practice nasal breathing? In a nutshell, it improves our fitness. Normally, when we feel as though we need more oxygen, it’s really our body’s inability to deal with the buildup of carbon dioxide. Even though it doesn’t...Read More

Warm-up Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×85% Followed by one set of 1 Tempo Back Squat @32X1 + 2 Back Squat (no tempo) @85% Conditioning: 3rds for total time including rest times 300m Run 15 Power Snatch 15 Pull-ups Rest 1min Rx 95/65 Rx+ 115/75 Chest to Bar Pull-upsRead More