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Day

November 3, 2022

11/4/22

November 3, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: Sumo Deadlift 4×5 @1111 Conditioning: 15-12-9-6 Deadlift 225/155 Toes to Bar Box Jump 24/20 Strict Handstand Push-ups *Second option with scaled variations

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