Mobility: Lats + Traps Skill: Rope Climb Technique Review Conditioning: Every 90sec x 4 sets 1- Rope Climbs x 2-4 reps 2- Plank Burpee x 10 reps + Jumping Lunges x 10 reps 3- Plank Dumbbell Pull Through x 10 + Weighted Sit-ups with dumbbell x 10 4- Row, Bike, Ski x 60secRead More
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