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Call us: (407) 960-7960

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Day

November 1, 2022

11/2/22

November 1, 2022CFWinterparkWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 45 seconds x 12 sets 1 Power Clean @70-75% Conditioning: 400m Run 40 Hang Squat Cleans Rx 95/65 Rx+ 135/95 400m Run

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