Warm-up Strength: 3 sets 1a) 1-1-2 Bench Press x 6 reps 1b) Strict Chin-up x 4-6 reps Conditioning: 2-person team For Max Calories as a Team on the Erg in 20min 1min of Rowing while partner is in static hold, then switch, for 2 rounds of the following: – Wall Sit – Elbow Plank –...Read More
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