Warm-up Strength: Percentages are based off your 1RM Regular Back Squat. If you cannot hold the tempo at these numbers, please lower the weight and focus on hitting the tempo. Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×85% followed by one set of Back Squat x 3 reps @85% with no tempo Conditioning: Grace...Read More
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