Warm-up Strength: Overhead Squat 4-4-3-3-2 Conditioning: As Many Rounds and Reps as Possible in 10min of: 10 Hang Power Snatch Rx 95/65 25 Double-unders 10 Front Rack Reverse Lunges 25 Double-unders Finish: 3 sets 30sec Bat Wing Hold + 10 Supinated-Grip Bent-Over Rows @ 2010 Rest 15sec Banded Triceps Press Downs x 30 reps Rest...Read More
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