Barbell Warm-up Olympic Lifting: Take 10min to build to a heavy-ish Power Clean for the day then, @12:00 on the clock, Every 30sec x 5min Power Clean x 1 rep at 65-70% of today’s heavy Conditioning: “Karen” 150 Wall Balls 20/14 Finish: 3 sets Side Plank reach Through x 15 each side Rest 30sec Tuck-up...Read More
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