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Day

October 24, 2022

10/25/22

October 24, 2022CFWinterparkWP Daily Workout0

Warm-up Strength: 3 sets 1a) 1-1-2 Bench Press x 6 reps 1b) Strict Chin-up x 4-6 reps Conditioning: 2 sets for times 20 Burpee Box Jump Overs 24/20 200m Run 10 Dumbbell Burpee Box Step-overs Rx 35/25 Rx+ 50/35 200m Run 5 Wall Walks Rest 3min and repeat

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