Warm-up Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×82% followed by one set of Back Squat x 3 reps @82% with no tempo *The primary is focus on the tempo. Lower the percentages if you can’t stay at the proper tempo. Conditioning: 30-20-10 Toes to Bar Alternating Dumbbell Snatches Single Dumbbell Front Squats...Read More
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