Day

October 16, 2022
Warm-up Strength: Overhead Squats 4-4-3-3-2 Conditioning: No Rx today. Challenge yourself with the reps, weight, calories and most importantly stay with it mentally. Use the minute of rest to bring your heartrate and keep focused on the next set. Everyone starts on station 1, not in the middle of the rounds. You should have 10-15sec...
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