Barbell Warm-up Olympic Lifting: Take 15min to build to a 1RM Split Jerk Conditioning: “DT” 5rds 12 Deadlifts 155/105 9 Hang Power Clean 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...Read More
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