Mobility: Shoulders & Lats Skill: Bar Muscle-ups Conditioning: Every Minute on the Minute x 20min 1- 20 Russian Kettlebell Swings 2- 10 Goblet Squats + 6 Plank Burpees 3- Bar Muscle-ups or Drills/Progressions* x 45sec 4- Row, Bike, Ski, Run x 60sec 5- Rest Option 2- 20min Stroke Rate RowRead More
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