Barbell Warm-up Olympic Lifting: Every 2min x 20min Build to a 1RM Clean Conditioning: Two Person Team Against a 3:30 Clock for Max Reps Wall Balls 20/14 to 10ft 200m Relay Run Max Reps Wall Balls in remaining time (one person working at a time) Rest 1min and repeat for a total of 4 setsRead More
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