Warm-up Skills: It’s time to retest the 3 movements we’ve been working on for a handful of weeks. Complete as many reps possible in 60sec of each movement:Strict Handstand Push-ups Rest 60sec Weighted, Drag, or Regular Rope Double-unders Rest 60sec Toes to Bar Conditioning: 3rds for time 10 Strict Handstand Push-ups 20 Toes to Bar...Read More
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