Mobility: Hips Midline/Stability: 3 sets½ Kneeling Dumbbell Press x 8 reps each arm @2111 (2sec down, 1 sec active hold at the bottom, 1sec up, and 1 sec pause at top)Paloff Press x 10 each way Slow and controlled Gorilla Row x 16 total Deadbug x 20 reps Slow and controlled Conditioning: As many Rounds...Read More
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