Warm-up Skills and Strength: Every Minute on the Minute x 12min 1- Rope Climb x 1-3 reps 2- Wall Walk* x 3-5 reps 3- Dumbbell/Kettlebell Walking Lunges** x 10-16 steps *These should be for quality reps, not speed. **Challenge yourself with the weight and/or variety of the lunge. Ex. Double overhead, one overhead/one front rack,...Read More
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