Warm-up Conditioning: No Rx today. You should have at least 10sec of rest each minute. Every Minute on the Minute for 24min 1- 15-18/10-12 Calorie Assault Bike 2- 8-12 Lateral Burpees Over a Parallette 3- 15-20 Wall Balls 4- Rest Midline/Stability: 2-3 sets of:20 Single Leg Alternating V-Ups20 Pike Overs (use a small dumbbell)20 Small...Read More
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