Warm-up Skills: We are continuing to build on the skills and volume of these 3 movements. Every Minute on the Minute x 3min of:Strict Handstand Push Ups x 30% of Max RepsFollowed by…Every Minute on the Minute x 3min of:Weighted, Drag, or Regular Rope Double-unders x 30% of Max TimeFollowed by…Every Minute on the Minute...Read More
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