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Day

September 14, 2022

9/15/22

September 14, 20220
Mobility: Muscle-up Prep Skill: Ring Muscle-up Progressions Conditioning: Option 1- As Many Rounds and Reps as Possible in 18min of: 4 Deck Squats with Slam Ball 8 Parallette Pass Thru with Push-up & Dip (over and back is one rep) 12 Lungesters with Slam Ball 16 Ball Slams 400m Run Option 2- 20min Stroke Rate...
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