Barbell Warm-up Strength: Every 2min x 12min Push Press x 2 + Push Jerk + Split Jerk Conditioning: Viola As Many Rounds and Reps as Possible in 20min of: 400m Run 11 Power Snatch 95/65 17 Pull-ups 13 Power Clean U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province,...Read More
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