Barbell Warm-up Strength: Every 2min x 12min Push Press x 2 + Push Jerk x 2 Conditioning: Sprint Intervals!! 2 person team 1 person working at a time 3rds each 12/10 Calorie Row 10 Pull-ups or Chest to Bar Pull-ups or 5 Bar Muscle-ups 3rds each 12/10 Calorie Row 10 Dumbbell Push Press Finish: If...Read More
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