Mobility: Quad Rollout/Smash/Stretch Midline/Stability: 3 setsCopenhagen Plank x 30sec each sideBottoms Up Kettlebell Carry x 80ft each arm Supine Plank Hold x 30sec Dumbbell Hex Carry x 80ft Conditioning: Every Minute on the Minute x 16min 1- Russian Kettlebell Swings x 45sec 2- Wall Walk x 3 reps + 15sec Nose to Wall Hold 3-...Read More
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