Warm-up Conditioning: Longer conditioning today. No Rx, so you pick the weight. BUT the lunges and devil’s press should be unbroken with a nice steady pace. Hold the DBs anyway for lunges. 3rds 1000m Run 30 Dumbbell Alternating Reverse Lunges 20 Box Jump Overs 10 Devil’s Press Finish: 3 sets L-sit or Knee Tuck on...Read More
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