Warm-up Skills: Complete as many reps possible in 60sec of each movement:Strict Handstand Push-upsRest 60secWeighted, Drag, or Regular Rope Double-unders (no singles allowed, practice Dubs!)Rest 60secToes to BarRest 2min, followed by…Every Minute On the Minute x 12min (4 sets):Station 1: Strict Handstand Push Ups x 30% of Max RepsStation 2: Double Under Variation x 50%...Read More
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